Our Squads CDSC has a number of squad options available. Feel free to reach out for assistance in figuring out which squad is right for you. Beginner Squad CDSC Beginner Squad is suited for Intermediate Squad CDSC Intermediate Squad Senior Squad CDSC Senior Squad is our highest-level squad offered. We recommend swimmers in this squad come to training sessions 2+ times per week. Adult Squad CDSC Adult Squads run in the morning twice a week. This squad is a nice way for our adult swimmers to get involved and in the water. [ld_course_list col=3 categoryselector="true" progress_bar="true" order="asc"]